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Sleep Deprivation to Treat Insomnia?

Could Sleep Deprivation Be Used to Treat Insomnia?
It may sound counterintuitive, but sleep deprivation could show promising results for some people with chronic insomnia, according to a team from Université Laval and the CERVO Research Centre, as reported in the Journal of Sleep Research.

Jacques Le Bouthillier, Hans Ivers, and Charles Morin conducted an exploratory study to test the effectiveness of two interventions based on sleep deprivation.

Click here to read the article on ULAVAL nouvelles.